Soup Recipes (Most Popular)
Ingredients:
•1 16oz. bag brown lentils
•8 cups vegetable stock
•1 15.5oz. diced tomatoes
•2 medium white potatoes, diced
•4 large carrots, sliced
•3 stalk celery, sliced
•1 medium onion, diced
•½ teaspoon salt
•1 small zucchini chopped
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup
Turnips, 1 cup, cubes
Carrots, raw, .25 cup, chopped(remove)
Yellow Sweet Corn, Frozen, 4 grams
*Turkey, diced, 2 oz
Cicken Broth, 4 cup (8 fl oz
Based on a soup I had in New Mexico. Super healthy and tasty, even if you don't normally like cabbage and radishes.
Peanut Butter adds lovely flavour, increases protein and makes soup creamy without adding dairy.
Serves 6
Active time :35 min
Total Time: 1hr,5min
Store soup and dumplings in separate airtight containers for up to 3 days. Recipe may be halved and may be frozen.
salt content too high, used low salt beef broth
used crimini,white and button mushrooms
My mom use to make this all the time and it was so good. I tried to remember how she made it since she refused to give me the recipe, it was her secret!
Just like Chicken Pot Pie without all the added calories and fat from the pastry! I actually used low sodium canned corn, so the sodium count is a little off