Soup Recipes (Most Popular)
Spinach soup is rich in flavours yet light in calories. Flavours of spinach blends so well with sweetness of onions and potatoes. Chunks of potatoes add substance to soup and brings on a creamy texture and smooth feel.
This recipe is from my collection of healthy recipes at
www.lifezing.com/recipes
Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring role in this nutritious soup.
I made this big batch of vegetarian chili on the weekend and had it in my lunches all week long!
As a way of adding more fiber to my day, I threw this recipe together and it turned out great!
I have loved clam chowder since childhood, but the traditional high fat, cream-based recipe just kills me. Here, with the easy substitution of soy or rice milk for dairy, a traditional classic becomes perfectly safe, not to mention simply delicious. Soups and chowders are also a great way to safely add plenty of insoluble fiber from fresh veggies, so don't skimp on the carrots and celery. Their fiber will be much easier to digest after the long, slow cooking time.
Recipe from an issue of "Country" magazine about a year or two ago. It was the midwest contest winner for Darlene Alexander of Nekoosa, Wisconsin.
Minestrone is a traditional Italian soup, we like to serve it with warm crusty bread, and yet there is no set recipe for minestrone, since it is usually made out of whatever vegetables are in season. It can be vegetarian, contain meat, or contain a meat-based broth (such as chicken stock).
Serves / Makes: 12 servings
Prep-Time: 12 minutes
Cook-Time: 35 minutes
A wonderfully delicious soup that can be doubled or tripled and frozen in one cup servings for a quick and healthy meal!
Full of protein, healthy carbs and fibre!
Give sodium the boot, shove Campbell's! Richer, creamier and more mushroomy mushroom soup.
Deliciously warm and inviting, this quick soup is perfect for adding healthy foods to your calorie intake. No skimping here, everything is fresh!
This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!
vegan and hearty...but you got love mushrooms, its got a lotta flava and it freezes well.
