Soup Recipes (Most Popular)
This is an easy, healthy lentil soup. I listed he grams I used along with the measurements but the calories are calculated using the grams. This makes about 3 litres or so depending on how much water cooks down etc. The 12 sevings are equal to 1 cup or 250 ml.
The spices I used can be varried and you can add different ones as you like. I sometimes add more spices while it is cooking and we like a bit of heat so I add some chilli flakesas well. Some people leave out the cinnemon but it is traditional to use it. You can use some chopped celery as well when you are cooking the onions.
This is a soup so you don't need to use the exact amounts of ingredients listed.
Soup makes a great snack in between meals for about 100 cals per cup! Lentils are very filling and have lots of fiber.
A sqeeze of lemon really brings out the flavour.
Lovely potato soup with mashed white beans and cabbage. Your family will never know!
Also known in our household as mexican bean soup it is a cold weather favourite with some jalapeno peppers, sour cream and shredded cheese and toasted turkish bread.
A modified version of the seafood chowder served at Fishhook Restaurant in Vancouver, BC. (Original recipe: http://myvancity.ca/2014/11/20/taste-thurs
day-chef-kunal-ghose-fishhook/)
A thick, hearty tomato based vegetable soup with a huge variety of beany-goodness! PERFECT for making in bulk and freezing for later use. It's much cheaper and tastier than buying canned soup!
Wow, is this delicious! I experimented and it really paid off in flavor. Hearty and healthy - great combination!
Warm, comforting, and full of veggies - a great way to stay satisfied in the cooler months! Super low in calories, and a fantastic source of both Potassium and Vitamin A.
i cut this recipe in half, and sprinkled some parmesean cheese on top.
you may need to add some extra water as it cooks, mine kept getting too thick.
it's good on top of pasta too!
This recipe is a modified version of the Delicata Squash Bisque recipe I found on VeganYumYum. I cut the recipe in half because I am only cooking for 2. I replaced the roasting oil with PAM and used half of the amount of cashews to cut down on those extra calories but still get the flavor.
with only 9 g. of net carb per serving, this soup will satisfy even the pickiest eater.
Soup, Chicken, Kale, Celery, Carrots, Onions, Ginger and Garlic in Chicken Broth
very easy to make.......other vegetables like carrots, cauliflower, broccoli, asparagus may be added after pureeing. Also cut up, cooked ham or chicken breast.