Sugar Free Recipes (Most Popular)

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NFNS Crunchy Sunrise Parfait
NFNS Crunchy Sunrise Parfait

Vary the berries or flavor of yogurt for variation. Great texture makes breakfast interesting!

NFNS Faux French Toast
NFNS Faux French Toast

Easily prepared in advance. All the characteristics of French Toast without the flour and sugar. Top with sugar free syrup or fresh fruit.

NFNS Banana Oat Cookies
NFNS Banana Oat Cookies

Healthier version of cookies!

NFNS Mozzarella Sticks
NFNS Mozzarella Sticks

Healthier version of this favorite appetizer!

NFNS Country Breakfast Casserole
NFNS Country Breakfast Casserole

Hash browns ensure you won't walk away hungry!

NFNS Fruit and Nut Bars
NFNS Fruit and Nut Bars

Snack bars for a quick pick-me-up!

NFNS Tortillas, Portuguese Style
NFNS Tortillas, Portuguese Style

A crunchy, spicy snack ... full of flavor!

Pico de Gallo (Fresh salsa)
Pico de Gallo (Fresh salsa)

Use fully ripened fresh tomatoes or drained canned tomatoes. Use only fresh cilantro.

Ham and Pineapple Roll-Ups
Ham and Pineapple Roll-Ups

The combination of sweet and salty will help calm your hunger.

Potato Rosettes
Potato Rosettes

Easy to make elegant appetizer - just use pastry bag and a decorative tip.

NFNS Creamy Tomato Soup
NFNS Creamy Tomato Soup

Excellent on a cold, blustery day.

NFNS Black Bean Dip
NFNS Black Bean Dip

Quick and low fat!

Tomatoes and Cottage Cheese
Tomatoes and Cottage Cheese

Simple and elegant. Great app!

Tostadas
Tostadas

Great light dinner or snack

NFNS Banana Muffins
NFNS Banana Muffins

Easy to make; freeze well.

NFNS Banana Nut Muesli
NFNS Banana Nut Muesli

Prepare in the evening then simply pull out of fridge in the morning and add milk for a tasty start to the day!

Banana PB Protein  Waffles
Banana PB Protein Waffles

I used silicone waffle molds for this recipe.
The calorie count will be different with a waffle iron.

Healthier Banana,nut, choc-chip bread
Healthier Banana,nut, choc-chip bread

I treeked a regular banana bread recipe for a healthier version.

Apple-Banana Muffin
Apple-Banana Muffin

a great way to start your morning with fiber!

Onigiri
Onigiri

A moderated version of onigiri (rice balls) for those who don't have nori (toasted seaweed).

Strawberry Cottage Cheese Parfait
Strawberry Cottage Cheese Parfait

This is a yummy and quick breakfast alternative

Egg White Scramble w/ bacon, ham, peppers, onions, and feta
Egg White Scramble w/ bacon, ham, peppers, onions, and feta

This is a healthy high protein breakfast option

Wholesome Oatmeal Pancakes
Wholesome Oatmeal Pancakes

This is a variation of another recipe, but using organic fat free milk, whole wheat flour, and organic grain fed eggs. Believe it or not, it actually lowered the number of calories for this recipe!

Pumpkin Cheesecake (fat free and sugar free)
Pumpkin Cheesecake (fat free and sugar free)

This is a yummy cheesecake filling that is yummy in any type of shell you choose.

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