Sugar Free Recipes (Most Popular)

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Sweet Potato Waffles
Sweet Potato Waffles

Adapted from the mayo clinic cookbook.

Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein,  MUFFINS
Whole Grain,Sugar and Dairy Free, Hi Fiber, Hi Protein, MUFFINS

great for dieters on the go, I've given this to "non-healthy people and they loved it! Add fruit if desired, but great for people who cannot have any sugar. Wonderful for hypoglycemics, diabetics, low card dieters, and fiber deprived people. Also great pre or post workout snack because its carb and protein content. The best part is that it's portion controlled! :)

Lemon Poppy Seed Loaf
Lemon Poppy Seed Loaf

Quinoa flour replaces flour in this loaf

Holiday Broccoli Salad for a Crowd
Holiday Broccoli Salad for a Crowd

This is a lightened up (lower fat, sugar free) version of an old classic with a few changes for the holidays. It has 1/2 lowfat mayo and 1/2 regular mayo to cut some of the fat. Instead of sugar, I subsituted splenda. For the holidays I substitute dried cranberries in place of raisins and substitute Lite Raspberry Pomegranate Vinaigrette Salad Dressing for some of the apple cider vinegar. This makes a very festive side dish which is great for a holiday brunch, luncheon or dinner.

Sugar Free Creme Cookie Banana Pudding
Sugar Free Creme Cookie Banana Pudding

Different twist on traditional banana pudding, made with suger free vanilla creme sandwich cookies instead of vanilla wafers.

THE BEST FIBERLICIOUS BLUEBERRY MUFFINS EVER!
THE BEST FIBERLICIOUS BLUEBERRY MUFFINS EVER!

This is a delicious high fiber muffin that is also sugar free.

Sanpeter County Chicken
Sanpeter County Chicken

Marinade for BBQ chicken

Spiced Chai Iced Tea - unsweetened 8oz serving
Spiced Chai Iced Tea - unsweetened 8oz serving

Spice up your unsweetened iced tea with a little spiced chai. Delicious all year long!

High Protein Oatmeal
High Protein Oatmeal

Over 40 g protein, no sugar and salt

Naturally sweet rice breakfast pudding
Naturally sweet rice breakfast pudding

A pudding-like breakfast that is vegan, high protein, lactose-free, gluten-free, and sugar-free.

Pumpkin Bran Muffins
Pumpkin Bran Muffins

I read this recipe in a health newsletter. I've made them both regular & vegan by subsitutting withs soy milk, vegan margerine & egg replacer.

Oatmeal banana waffles
Oatmeal banana waffles

Healthy version of waffles. Can serve with fresh fruit or peanut butter

Banana Muffins
Banana Muffins

no flour no sugar (unless you add chocolate chips) muffins

Sugar-free Vanilla chai pudding
Sugar-free Vanilla chai pudding

A yummy guilt free pleasure!

Banana Pancake
Banana Pancake

Can take a while to cook through.

Berry Smoothie Cheesecake Fat Bombs
Berry Smoothie Cheesecake Fat Bombs

So delicious - especially straight from frozen!

Kelly's Egg and Avocado Salad
Kelly's Egg and Avocado Salad

Yummy on anything or as a side dish

Arman's 3 ingredient Cheese Biscuits
Arman's 3 ingredient Cheese Biscuits

Can be made into gluten-free biscuits too. Can also be refrigerated and/or frozen.

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