Vegetarian Meals Recipes (Most Popular)
A low fat calcium rich fruit pancake. I made a few alterations on a spark people recipe. A Great recipe for making a bunch and freezing as a quick grab and go. I just throw them in the toaster at work cover with some peanut butter and voila! a quick and nutritional breakfast.
Felt like a fall soup, and although the original recipe had things I'm allergic to in it, I replaced them and added some pumpkin puree to the broth. Turns out delicious
This recipe is so yummy! I couldn't even taste the avacado. The most important part is to blend it all together well. I found that serving it up in smaller amounts and using it as a fruit dip is SUPER Yummy. You can also add hot pepper to it for a spicy chocolate treat
A modern southern classic. A friend made this for dinner gathering and it is almost quiche-like.
It is not necessarily diet friendly, but we've got to count it all, haven't we? :)
A 2-pound whole squash yields about 4 cups of cubes. Look for tomato paste in a tube, so you can use a tablespoon at a time. Serve with cheese toast.
this is a vegatarian dish I made up to try to follow from my nurtition tracking. It was so good I wanted to share it with you all
This is an easy and aromatic summer recipe that won't leave you feeling over-full. The best part is it's made in a crock pot so you don't have to slave over a hot burner!
A Bean Salad you can use to top Brown Rice or Quinoa. Don't forget to add these to your tracking whether you use quinoa or rice. This recipe is packed with Protein/Fiber. One serving size is half a cup. You should end up with 4 cups a batch (hence 8 servings). Of course you can dramatically reduce the sodium if you use bagged beans and cook them yourself, but this is a time-saving recipe.
These are 3 Weight Watcher's points each.
This is a "Better Homes and Gardens" recipe. The picture is just one from the internet.
Bowtie pasta loaded with mushrooms, fresh spinach, and cheese in a rich mushroom gravy. 4 POINTSŪ per serving
This is a cream style soup with no dairy. The pureed beans help with that creamy taste without nuts or added oil.
This recipe is from peasandthankyou.com.
I also added a handful of frozen peas to the recipe when I made it.
*Hint: Remove leftovers dumplings from stew and store in a separate container. This will prevent them from getting soggy.
This delicious recipe appeared in the newspaper a few months ago. With a nice fresh salad it makes a very tasty and filling lunch.