Vegetarian Meals Recipes (Most Popular)
This variation on shepherd's pie is topped with quinoa instead of potatoes for added protein (5.5 g per serving). The beets are sweet and add tons of iron (10.5% DV per serving).
Very simple way to prepare beets. My garden is bursting with sage right now so I added some fresh sage in the last part of roasting and it paired nicely.
This is adapted from a recipe by Linda Sue (www.genaw.com) and is absolutely delicious. Put away all the extra pieces so you don't gobble them down all at once! Enjoy and if you make, please comment.
Very low carb blend of "flours" make pancakes something low carbers can eat and enjoy again.
This is an easy, delicious, and healthful dessert to boost your protein intake for the day.
The nutritional info I have is for the basic recipe without the chocolate chips, nuts, or fruit added. I almost always add a mix-in because they are so tasty!
My 2 year old son loves them and asks for them regularly.
Firstly, the spark people recipe calculater wants me to quantify 4 portobello mushroom caps into grams, I do not know exactly what this would be, so the nutrition info. may be very slightly off. Secondly, my boyfriend doesn't like goat cheese so he uses shredded cheddar or colby cheese instead which makes a very delicious substitution. Thirdly, I use either a low sugar spaghetti sauce or make my own, but this was not an option when I was entering the ingredients, so either of these changes could alter the nutritional info. This recipe also is part of phase 1 south beach diet.
I always used to hate eggs but now since I have made them this way I can eat them.
This is great for breakfast or even for a summer treat! Whenever strawberries or bananas are on sale - STOCK UP! You can slice them & freeze for smoothies. Next time you have too many bananas going ripe at the same time -slice em and freeze em!
A delicious recipe that was published in the May 2008 Vegetarian Times. I just can't keep this recipe to myself. A word of caution- This is not a low fat meal.
Classic recipe with an italian twist. For variations, you can poach the egg or use different cheeses for the topping (italian cheese blend, romano, or parmigiano reggiano are all good choices)! You can even add some bacon crumbles, sliced smoked turkey sausage, or prosciutto for more protein.
Fruit or whole wheat toast are great side items to this dish.
another way to use up the lettuce from your garden or CSA share! this makes about 4 servings.
This stir fry is vegan / vegetarian, high protein (for a veggie dish), high fiber (over 7g), low fat (3%), low carb (12%), and can be eaten as a meal or a side dish. As a meal, just do 2 servings (about 12 oz... or 350 grams). As a side dish you can serve it with whatever you like. I'm not actually vegan or vegetarian, so I would eat this with baked/broiled chicken, and/or toasted pita bread with the high protein yogurt made by Brown Cow (since it's 23g per cup). The yogurt I make into a dip with some spices mixed in. Also, if you want this stir fry a little more "spicy" you can add a little hot sauce. You can also add this mix to some beef or chicken broth to make it a soup.
