(18 Recipes)

Moosewood Soup Recipes

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Member Recipes for Moosewood Soup

Moosewood Black Beans & Chipotle Soup

Very Good 4.7/5
(9 ratings)
Moosewood Black Beans & Chipotle Soup

CALORIES: 216.5  |  FAT: 9.3g  |  PROTEIN: 6.9g  |  CARBS: 28.4g  |  FIBER: 8.1g
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Egyptian Red Lentil Soup from Moosewood Restaurant

Very Good 4.0/5
(3 ratings)
Egyptian Red Lentil Soup from Moosewood Restaurant

CALORIES: 113  |  FAT: 2.2g  |  PROTEIN: 5.7g  |  CARBS: 19g  |  FIBER: 5.4g
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Moosewood Cream of Cauliflower Soup

(no ratings)
Moosewood Cream of Cauliflower Soup

modified from their Low-Fat Favourites cookbook - the original recipe called for buttermilk but I added cheese instead

CALORIES: 129.3  |  FAT: 1.3g  |  PROTEIN: 7.1g  |  CARBS: 23.8g  |  FIBER: 5.3g
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Moosewood Lentil Soup

Very Good 4.6/5
(10 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.

CALORIES: 197.1  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 33.4g  |  FIBER: 10.6g
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Cauliflower Cheese Tomato Soup Moosewood

(no ratings)
Cauliflower Cheese Tomato Soup Moosewood

Vegetarian soup

CALORIES: 210  |  FAT: 12.1g  |  PROTEIN: 9.9g  |  CARBS: 19.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Cauliflower Cheese Tomato Soup Moosewood Calories
Moosewood Fruit Soup

(no ratings)
Moosewood Fruit Soup

From the Original Moosewood Cookbook

CALORIES: 150.4  |  FAT: 0.8g  |  PROTEIN: 1.5g  |  CARBS: 25.1g  |  FIBER: 2.7g
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Black Bean Soup (Moosewood Cooks at Home)

(no ratings)
Black Bean Soup (Moosewood Cooks at Home)

Full-flavored and fortifying. Good. Definately puree 1/2 or more of this before eating.

CALORIES: 187.6  |  FAT: 1g  |  PROTEIN: 12g  |  CARBS: 35.2g  |  FIBER: 11.7g
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Golden Cheddar Cheese Soup (Moosewood Cooks At Home Recipe)

(no ratings)
Golden Cheddar Cheese Soup (Moosewood Cooks At Home Recipe)

A gorgeously colored soup with a rich, smooth texture. Midly flavored, yet very tasty--agreat soup for kids! This needs a kick to it, so using buttermilk may be the better choice over plain milk. Serve with steamed broccoli or with a fresh mozzarella tomato basil salad (see Moosewood recipe). Moosewood suggests serving this with their Corn Scones)

CALORIES: 165.5  |  FAT: 9.1g  |  PROTEIN: 7.6g  |  CARBS: 13.9g  |  FIBER: 2g
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Cauliflower cheese soup (moosewood)

(no ratings)
Cauliflower cheese soup (moosewood)

CALORIES: 184.3  |  FAT: 5.1g  |  PROTEIN: 9.5g  |  CARBS: 25.1g  |  FIBER: 3.9g
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Cream of Tomato soup Moosewood

(no ratings)
Cream of Tomato soup Moosewood

CALORIES: 123.4  |  FAT: 5.5g  |  PROTEIN: 4.2g  |  CARBS: 15.5g  |  FIBER: 3.2g
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Moosewood Miso Soup

(no ratings)
Moosewood Miso Soup

From the "Moosewood Cooks at Home" cookbook. Low cal and delicious.

CALORIES: 106.5  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 11.5g  |  FIBER: 2.1g
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Moosewood Parsnip Pear Soup

(no ratings)
Moosewood Parsnip Pear Soup

CALORIES: 73.2  |  FAT: 1.4g  |  PROTEIN: 1.1g  |  CARBS: 15.6g  |  FIBER: 3g
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Moosewood Summer vegetable soup

(no ratings)
Moosewood Summer vegetable soup

CALORIES: 191.8  |  FAT: 6.3g  |  PROTEIN: 6.9g  |  CARBS: 28.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Moosewood Summer vegetable soup Calories
Moosewood Cookbook Split Pea Soup

Very Good 4.0/5
(2 ratings)
Moosewood Cookbook Split Pea Soup

CALORIES: 112.4  |  FAT: 0.4g  |  PROTEIN: 5.9g  |  CARBS: 22.7g  |  FIBER: 6.9g
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Moosewood Mushroom Barley Soup

(no ratings)
Moosewood Mushroom Barley Soup

455 g of mushrooms = 1 lb.

CALORIES: 165.6  |  FAT: 6.3g  |  PROTEIN: 5.4g  |  CARBS: 20.7g  |  FIBER: 4.1g
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Mushroom Barley Soup (from New Moosewood cookbook)

(no ratings)
Mushroom Barley Soup (from New Moosewood cookbook)

CALORIES: 115.9  |  FAT: 2.4g  |  PROTEIN: 4.4g  |  CARBS: 18.8g  |  FIBER: 3.8g
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Moosewood Inn Original Carrot Soup

(no ratings)
Moosewood Inn Original Carrot Soup



Garnish with toasted nuts, some toasted bread crumbs or eat just as it is.

CALORIES: 262.5  |  FAT: 14.2g  |  PROTEIN: 5.8g  |  CARBS: 30.8g  |  FIBER: 6.8g
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moosewood onion soup

(no ratings)
moosewood onion soup

delicious as onion soup - you can add 2 to 3 tbsp of white wine to the recipe, and add croutons and melted cheese for the french onion soup.

CALORIES: 73.8  |  FAT: 4g  |  PROTEIN: 1.4g  |  CARBS: 9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the moosewood onion soup Calories