Non Fat Recipes

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.

Soft, Chewy, Spicy cookies. Delish!

This Strawberry Smoothie is great pre or post workout fuel.

This is a delicious fat-free alternative to traditional ice cream. Traditional ice cream is laden with calories and fat. My makeover recipe replaces the half-and-half, heavy cream and egg yolks with skim milk, gelatin and water resulting in a light and delicious dessert. VERY LOW IN CALORIES AND FAT FREE!!!!

Easy to make, check labels for gluten added

Light Wholewheat Waffles without oil, butter, milk and eggs. Wow.... how light it could be.........

Homemade mocha with skim milk

1/4 cup per serving. Can be used as fondue dip or as sauce for cake, fruits, etc. See directions for serving ideas.

8 oz cup - about 6 ounces skim milk with chocoate syrup and espresso.

Light scones, perfect for tea or breakfast.

Coffee with no whip - restaurant made

220 calories per serving

Smoothie Strawberry with fage non-fat plain greek yogurt

Non-Fat homemade version of a bottled Mocha frappucino

Vegan, gluten free, fat free take on Brownies.

Made with HEB 130 cal, per cup Greek Yogurt

You can of course use cow's milk for this, but I prefer nut milks. Applesauce helps with moisture for this no-butter-or-oil-added recipe.

Taken from Allrecipes

Great way to help nursing mothers boost their milk supply. Regular use helps lower blood glucose levels in Diabetics. Eat 30 before meals to help satisfy cravings.

Homemade granola without the fat of store-bought