Spinach Or Kale Soup Recipes

My aunt posted this recipe on our family website last year and I've been making it ever since. So delicious! She says I need to try the kale, but I'm chicken to buy it fresh and I haven't found it in the frozen aisle... yet.

I went to the Protein Bar and bought a cup of their Kale Navy Bean Soup with Chicken for $6.00. I went to the grocery store that night and bought all of the ingredients you see listed for less than $20.00, and the recipe actually yields more than 6 servings. It's Good and it tastes way better than the Protein Bar!! Also if you don't want chicken you can use Tofu.

Use large soup pot to bring all the ingredients of this delicious, healthy soup together. Use immersion blender to puree, or transfer to blender in batches.

A savory and filling soup with a touch of heat!

7 main ingredients, low calorie.

All vegetable soup. You can add chicken meat to it, optional.

twist to regular chicken noodle soup

Using that leftover ham bone makes this soup taste great. Full of fiber and protein, but low in calorie. Chock full of veggies.

Reader's Digest recipe

This was excellent! I didn't have the parsley or lime juice to add to it, but it was still great.

sauntee the onion & chicken chorico in olive oiltill golden in color . add broth then kale and spinach till boiling then add pasta and cook for 10 more minutes ,,add1 or 2 pkg's and finish cooking !

Good to jump-start diet!