Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.3 mg |
| Sodium | 92.9 mg |
| Potassium | 823.7 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 4.9 g |
| Sugars | 54.8 g |
| Protein | 7.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 21.3 % |
| Vitamin D | 18.4 % |
| Vitamin E | 5.6 % |
| Calcium | 24.4 % |
| Copper | 8.0 % |
| Folate | 7.6 % |
| Iron | 3.4 % |
| Magnesium | 13.9 % |
| Manganese | 15.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 7.6 % |
| Riboflavin | 26.7 % |
| Selenium | 4.3 % |
| Thiamin | 9.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Blueberry Recovery Shake
View the full Banana Blueberry Recovery Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Blueberry Recovery Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
85 calories of Stonyfield Farms Low-Fat French Vanilla Yogurt, (0.50 cup)
64 calories of Honey, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
19 calories of Milk, 1%, (1.50 fl oz)
0 calories of Ice Cubes, (1 serving)
Calories per serving of Banana Blueberry Recovery Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
85 calories of Stonyfield Farms Low-Fat French Vanilla Yogurt, (0.50 cup)
64 calories of Honey, (1 tbsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
19 calories of Milk, 1%, (1.50 fl oz)
0 calories of Ice Cubes, (1 serving)
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