Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 553.8 mg |
| Potassium | 588.4 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 11.7 g |
| Protein | 5.1 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.9 % |
| Copper | 7.1 % |
| Folate | 27.6 % |
| Iron | 6.4 % |
| Magnesium | 10.5 % |
| Manganese | 18.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.5 % |
| Riboflavin | 11.2 % |
| Selenium | 3.5 % |
| Thiamin | 5.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Borscht
View the full Beet Borscht Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Borscht
35 calories of Beets, fresh, (1 beet (2" dia))
32 calories of Buttermilk, lowfat, (0.33 cup)
22 calories of Baked Potato, with skin, (0.17 small (1-3/4" to 2-1/2" dia.))
10 calories of Sour Cream, (0.33 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
0 calories of dill fresh, (0.17 tbsp)
Calories per serving of Beet Borscht
35 calories of Beets, fresh, (1 beet (2" dia))
32 calories of Buttermilk, lowfat, (0.33 cup)
22 calories of Baked Potato, with skin, (0.17 small (1-3/4" to 2-1/2" dia.))
10 calories of Sour Cream, (0.33 tbsp)
5 calories of Granulated Sugar, (0.33 tsp)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Pepper, black, (0.17 dash)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
0 calories of dill fresh, (0.17 tbsp)
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