Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.0 mg |
| Potassium | 474.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 6.9 g |
| Protein | 3.4 g |
| Vitamin A | 74.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 3.9 % |
| Copper | 5.6 % |
| Folate | 17.3 % |
| Iron | 4.7 % |
| Magnesium | 6.1 % |
| Manganese | 12.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.6 % |
| Selenium | 2.3 % |
| Thiamin | 4.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Carrot soup with Ginger
View the full Beet and Carrot soup with Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Carrot soup with Ginger
23 calories of Beets, fresh, (0.40 cup)
14 calories of Nature Valley Granola Bar Yogurt Bottom, (0.10 serving)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Beef stock, home-prepared, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Ginger Root, (0.60 tsp)
Calories per serving of Beet and Carrot soup with Ginger
23 calories of Beets, fresh, (0.40 cup)
14 calories of Nature Valley Granola Bar Yogurt Bottom, (0.10 serving)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Beef stock, home-prepared, (0.40 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Ginger Root, (0.60 tsp)
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