Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 67.5
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 267.0 mg
Potassium 474.3 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.7 g
Sugars 6.9 g
Protein 3.4 g
Vitamin A 74.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.9 %
Copper 5.6 %
Folate 17.3 %
Iron 4.7 %
Magnesium 6.1 %
Manganese 12.0 %
Niacin 6.7 %
Pantothenic Acid 1.8 %
Phosphorus 6.6 %
Riboflavin 7.6 %
Selenium 2.3 %
Thiamin 4.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet and Carrot soup with Ginger

View the full Beet and Carrot soup with Ginger Recipe & Instructions
Submitted by: CAROLINE1000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet and Carrot soup with Ginger

23 calories of Beets, fresh, (0.40 cup)

14 calories of Nature Valley Granola Bar Yogurt Bottom, (0.10 serving)

13 calories of Carrots, raw, (0.50 medium)

12 calories of Beef stock, home-prepared, (0.40 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Ginger Root, (0.60 tsp)


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