Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 37.9
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 119.4 mg
Potassium 65.3 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 1.1 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 3.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 2.7 %
Folate 4.2 %
Iron 2.2 %
Magnesium 1.9 %
Manganese 6.1 %
Niacin 1.0 %
Pantothenic Acid 1.4 %
Phosphorus 2.5 %
Riboflavin 1.1 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guacamole Hummus

View the full Guacamole Hummus Recipe & Instructions
Submitted by: REDHEDDGA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guacamole Hummus

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

9 calories of Avocados, California (Haas), (0.03 fruit without skin and seeds)

5 calories of Tahini, (0.06 tbsp)

4 calories of Olive Oil, (0.03 tbsp)

1 calories of Limes, (0.03 fruit (2" dia))

0 calories of Garlic, (0.09 cloves)

0 calories of Scallions, raw, (0.06 medium (4-1/8" long))

0 calories of Cumin seed, (0.03 tsp)

0 calories of Jalapeno Peppers, (0.03 pepper)

0 calories of Coriander leaf, dried, (0.01 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.