Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 6.2 mg |
| Sodium | 85.8 mg |
| Potassium | 196.3 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 18.2 g |
| Protein | 5.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.2 % |
| Calcium | 3.4 % |
| Copper | 10.8 % |
| Folate | 6.0 % |
| Iron | 8.8 % |
| Magnesium | 9.9 % |
| Manganese | 40.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.5 % |
| Selenium | 9.9 % |
| Thiamin | 6.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Danielle's BASIC Granola Base
View the full Danielle's BASIC Granola Base Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Danielle's BASIC Granola Base
38 calories of Almonds, (0.07 cup, sliced)
31 calories of Honey, (0.03 cup)
28 calories of Steel Cut Oats, dry, (0.05 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Butter, unsalted, (0.20 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Dark Brown Sugar, Pure Cane Sugar, (0.80 tsp)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Figs, dried, (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Danielle's BASIC Granola Base
38 calories of Almonds, (0.07 cup, sliced)
31 calories of Honey, (0.03 cup)
28 calories of Steel Cut Oats, dry, (0.05 cup)
24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Butter, unsalted, (0.20 tbsp)
12 calories of Wheat germ, crude, (0.03 cup)
12 calories of Dark Brown Sugar, Pure Cane Sugar, (0.80 tsp)
10 calories of Dates, (0.02 cup, pitted, chopped)
10 calories of Figs, dried, (0.02 cup)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
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