Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.3 mg |
| Potassium | 234.5 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 15.2 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 3.1 % |
| Copper | 14.6 % |
| Folate | 8.7 % |
| Iron | 11.8 % |
| Magnesium | 16.8 % |
| Manganese | 121.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 20.7 % |
| Riboflavin | 5.0 % |
| Selenium | 5.7 % |
| Thiamin | 18.5 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola Nut Snack
View the full Granola Nut Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola Nut Snack
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
21 calories of Honey, (0.02 cup)
17 calories of Canola Oil, (0.14 tbsp)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
8 calories of Walnuts, (0.01 cup pieces or chips)
8 calories of Raisins, (2.58 grams)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Dates, (2.57 grams)
7 calories of Hazelnuts, (0.01 cup, chopped)
3 calories of Apples, dried, (1.32 grams)
3 calories of Vanilla Extract, (0.07 tbsp)
3 calories of Sesame Seeds, (0.05 tbsp)
Calories per serving of Granola Nut Snack
48 calories of Oats, Quaker (1 cup dry oats), (0.16 cup)
21 calories of Honey, (0.02 cup)
17 calories of Canola Oil, (0.14 tbsp)
16 calories of Maple Syrup, (0.02 cup)
15 calories of Quaker Oats - Quick 1 Minute - Dry, (0.05 cup)
13 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.03 cup)
8 calories of Walnuts, (0.01 cup pieces or chips)
8 calories of Raisins, (2.58 grams)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
7 calories of Dates, (2.57 grams)
7 calories of Hazelnuts, (0.01 cup, chopped)
3 calories of Apples, dried, (1.32 grams)
3 calories of Vanilla Extract, (0.07 tbsp)
3 calories of Sesame Seeds, (0.05 tbsp)
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