Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 24.0 mg |
| Sodium | 77.5 mg |
| Potassium | 251.6 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.6 g |
| Protein | 8.8 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 37.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.6 % |
| Copper | 3.3 % |
| Folate | 9.5 % |
| Iron | 6.6 % |
| Magnesium | 4.1 % |
| Manganese | 8.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.2 % |
| Selenium | 2.8 % |
| Thiamin | 4.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Fall Cabbage Soup
View the full Wild Fall Cabbage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Fall Cabbage Soup
48 calories of Turkey, Ground turkey, 93% lean, (1.20 oz)
30 calories of Vigo Arborio Rice - 1 cup, (0.20 serving)
17 calories of Margarine, 70% vegetable oil spread, (0.20 tbsp)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
9 calories of Flour, white, (0.02 cup)
4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))
1 calories of Mushrooms, fresh, (0.30 medium)
1 calories of Garlic, (0.15 tsp)
1 calories of Poultry seasoning, (0.05 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Wild Fall Cabbage Soup
48 calories of Turkey, Ground turkey, 93% lean, (1.20 oz)
30 calories of Vigo Arborio Rice - 1 cup, (0.20 serving)
17 calories of Margarine, 70% vegetable oil spread, (0.20 tbsp)
16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))
9 calories of Flour, white, (0.02 cup)
4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))
1 calories of Mushrooms, fresh, (0.30 medium)
1 calories of Garlic, (0.15 tsp)
1 calories of Poultry seasoning, (0.05 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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