Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 129.8
Total Fat 4.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 24.0 mg
Sodium 77.5 mg
Potassium 251.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 8.8 g
Vitamin A 28.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 37.0 %
Vitamin D 1.0 %
Vitamin E 0.8 %
Calcium 4.6 %
Copper 3.3 %
Folate 9.5 %
Iron 6.6 %
Magnesium 4.1 %
Manganese 8.7 %
Niacin 3.4 %
Pantothenic Acid 2.4 %
Phosphorus 3.1 %
Riboflavin 4.2 %
Selenium 2.8 %
Thiamin 4.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Fall Cabbage Soup

View the full Wild Fall Cabbage Soup Recipe & Instructions
Submitted by: KITTYFUR2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Fall Cabbage Soup

48 calories of Turkey, Ground turkey, 93% lean, (1.20 oz)

30 calories of Vigo Arborio Rice - 1 cup, (0.20 serving)

17 calories of Margarine, 70% vegetable oil spread, (0.20 tbsp)

16 calories of Cabbage, fresh, (0.05 head, large (about 7" dia))

9 calories of Flour, white, (0.02 cup)

4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))

1 calories of Mushrooms, fresh, (0.30 medium)

1 calories of Garlic, (0.15 tsp)

1 calories of Poultry seasoning, (0.05 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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