Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 513.4 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.3 mg |
| Potassium | 1,067.0 mg |
| Total Carbohydrate | 70.7 g |
| Dietary Fiber | 12.6 g |
| Sugars | 30.0 g |
| Protein | 30.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 124.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 34.9 % |
| Copper | 22.1 % |
| Folate | 25.5 % |
| Iron | 17.7 % |
| Magnesium | 17.3 % |
| Manganese | 59.1 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 16.3 % |
| Riboflavin | 13.8 % |
| Selenium | 23.4 % |
| Thiamin | 17.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast
View the full breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
120 calories of Fage 0% fat Greek yogurt (plain), (1 cup)
78 calories of Walnuts, (0.10 cup, chopped)
58 calories of Fuji Apple, Large, With Skin Raw, (0.50 serving)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
45 calories of *Flax Seed, (1 tbsp)
20 calories of E.D. Smith Sugar Free Jam, (1 tbsp)
Calories per serving of breakfast
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
120 calories of Fage 0% fat Greek yogurt (plain), (1 cup)
78 calories of Walnuts, (0.10 cup, chopped)
58 calories of Fuji Apple, Large, With Skin Raw, (0.50 serving)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
45 calories of *Flax Seed, (1 tbsp)
20 calories of E.D. Smith Sugar Free Jam, (1 tbsp)
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