Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 363.3 mg |
| Potassium | 260.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 22.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.0 % |
| Copper | 1.1 % |
| Folate | 3.4 % |
| Iron | 7.5 % |
| Magnesium | 2.4 % |
| Manganese | 3.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 6.2 % |
| Selenium | 0.6 % |
| Thiamin | 3.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's Salmon Wild Rice Salad
View the full Lori's Salmon Wild Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's Salmon Wild Rice Salad
125 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.83 serving)
75 calories of Bumble Bee Prime Fillet Salmon Steaks, Pink Salmon, 1 pouch, (0.50 serving)
32 calories of Edamame, frozen, prepared, (0.17 Cup)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Radish, Fresh, (1 oz)
Calories per serving of Lori's Salmon Wild Rice Salad
125 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.83 serving)
75 calories of Bumble Bee Prime Fillet Salmon Steaks, Pink Salmon, 1 pouch, (0.50 serving)
32 calories of Edamame, frozen, prepared, (0.17 Cup)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
6 calories of Celery, raw, (0.33 cup, diced)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Radish, Fresh, (1 oz)
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