Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.2 mg |
| Sodium | 700.1 mg |
| Potassium | 472.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.2 g |
| Protein | 12.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.0 % |
| Copper | 18.2 % |
| Folate | 22.0 % |
| Iron | 12.3 % |
| Magnesium | 11.9 % |
| Manganese | 25.5 % |
| Niacin | 24.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.8 % |
| Riboflavin | 6.5 % |
| Selenium | 15.6 % |
| Thiamin | 9.0 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Soup
View the full Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Soup
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
26 calories of Chickpeas (garbanzo beans), (0.09 cup)
21 calories of Beans, pinto, (0.09 cup)
20 calories of Beans, black, (0.09 cup)
12 calories of Salsa, (0.16 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
5 calories of Mushrooms, canned, (0.09 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Chicken Broth, (0.16 cup (8 fl oz))
0 calories of Black Olives, canned (small-extra large), (0.13 small)
Calories per serving of Tortilla Soup
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
26 calories of Chickpeas (garbanzo beans), (0.09 cup)
21 calories of Beans, pinto, (0.09 cup)
20 calories of Beans, black, (0.09 cup)
12 calories of Salsa, (0.16 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)
5 calories of Mushrooms, canned, (0.09 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Chicken Broth, (0.16 cup (8 fl oz))
0 calories of Black Olives, canned (small-extra large), (0.13 small)
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