Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.1 mg |
| Potassium | 673.0 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 6.1 g |
| Protein | 2.8 g |
| Vitamin A | 177.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 6.6 % |
| Copper | 9.0 % |
| Folate | 14.6 % |
| Iron | 4.9 % |
| Magnesium | 11.8 % |
| Manganese | 24.9 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.2 % |
| Selenium | 1.5 % |
| Thiamin | 9.9 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Veggies
View the full Grilled Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Veggies
26 calories of Carrots, raw, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
9 calories of Summer Squash, (0.50 cup, sliced)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Okra, (1.50 pods (3" long))
0 calories of Good Seasons Italian Recipe Mix, (0.25 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.06 tsp)
Calories per serving of Grilled Veggies
26 calories of Carrots, raw, (0.50 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Onions, raw, (0.25 large)
9 calories of Summer Squash, (0.50 cup, sliced)
6 calories of Extra Virgin Olive Oil, (0.05 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Okra, (1.50 pods (3" long))
0 calories of Good Seasons Italian Recipe Mix, (0.25 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.06 tsp)
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