Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.5 mg |
| Potassium | 411.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.6 g |
| Protein | 5.2 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 101.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.5 % |
| Copper | 23.3 % |
| Folate | 17.6 % |
| Iron | 12.5 % |
| Magnesium | 16.1 % |
| Manganese | 19.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.1 % |
| Riboflavin | 6.7 % |
| Selenium | 5.2 % |
| Thiamin | 9.4 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Brussel Sprouts w/Garlic & Cashews
View the full Roasted Brussel Sprouts w/Garlic & Cashews Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Brussel Sprouts w/Garlic & Cashews
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
57 calories of Olive Oil, (0.03 cup)
35 calories of Brussels sprouts, cooked, (0.63 cup)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Roasted Brussel Sprouts w/Garlic & Cashews
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
57 calories of Olive Oil, (0.03 cup)
35 calories of Brussels sprouts, cooked, (0.63 cup)
2 calories of Garlic, (0.50 tsp)
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