Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 218.9
Total Fat 6.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.9 g
Cholesterol 85.6 mg
Sodium 699.9 mg
Potassium 42.4 mg
Total Carbohydrate 25.9 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 13.4 g
Vitamin A 2.3 %
Vitamin B-12 3.0 %
Vitamin B-6 1.8 %
Vitamin C 5.8 %
Vitamin D 3.8 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 0.4 %
Folate 4.5 %
Iron 7.7 %
Magnesium 0.4 %
Manganese 1.6 %
Niacin 1.3 %
Pantothenic Acid 0.3 %
Phosphorus 4.3 %
Riboflavin 5.1 %
Selenium 2.1 %
Thiamin 2.6 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Chicken Orzo Soup

View the full Lemon Chicken Orzo Soup Recipe & Instructions
Submitted by: POTSTICKERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Chicken Orzo Soup

100 calories of Orzo, Barilla, uncooked, (1 oz)

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

27 calories of Margarine, 70% vegetable oil spread, (0.31 tbsp)

18 calories of Flour, white, (0.04 cup)

13 calories of Better Than Bouillon - Chicken Base, (0.84 tsp)

2 calories of Lemon Juice, (0.03 cup)


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