Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 12.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.0 g
Cholesterol 9.0 mg
Sodium 144.3 mg
Potassium 290.7 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.3 g
Sugars 1.3 g
Protein 3.6 g
Vitamin A 15.1 %
Vitamin B-12 2.3 %
Vitamin B-6 9.8 %
Vitamin C 88.7 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.4 %
Copper 13.4 %
Folate 10.0 %
Iron 7.6 %
Magnesium 9.5 %
Manganese 13.0 %
Niacin 6.7 %
Pantothenic Acid 5.1 %
Phosphorus 11.2 %
Riboflavin 7.2 %
Selenium 3.9 %
Thiamin 4.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in broccoli, cauliflower, dill soup sensation


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of broccoli, cauliflower, dill soup sensation

47 calories of Cashew Nuts, dry roasted, (0.06 cup, halves and whole)

45 calories of Olive Oil, (0.38 tbsp)

28 calories of Half and Half Cream, (0.09 cup)

11 calories of Cauliflower, cooked, (0.38 cup (1" pieces))

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Paprika, (0.13 tbsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Dill weed, dried, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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