Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.0
Total Fat 2.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 89.3 mg
Sodium 166.4 mg
Potassium 0.0 mg
Total Carbohydrate 38.7 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 8.6 g
Vitamin A 3.2 %
Vitamin B-12 4.2 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 1.1 %
Copper 0.0 %
Folate 3.2 %
Iron 2.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 4.2 %
Riboflavin 7.9 %
Selenium 0.0 %
Thiamin 1.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaetzle

View the full Spaetzle Recipe & Instructions
Submitted by: GIRLIE966

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaetzle

175 calories of Plain white flour (UK), (50 g)

35 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (25 gram(s))

0 calories of Salt, (0.17 dash)

0 calories of Water, tap, (8.33 mL)


No nutrition or calorie comments found.