Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.1 mg |
| Sodium | 52.5 mg |
| Potassium | 368.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.1 g |
| Protein | 16.8 g |
| Vitamin A | 103.6 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 61.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.9 % |
| Copper | 4.6 % |
| Folate | 5.4 % |
| Iron | 8.7 % |
| Magnesium | 6.7 % |
| Manganese | 6.1 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 5.5 % |
| Selenium | 15.0 % |
| Thiamin | 5.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emmy's Power Bowl
View the full Emmy's Power Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emmy's Power Bowl
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Trader Joes Cilantro Jalapeno Hummus - 2 Tbsp, (1 serving)
20 calories of Salad - Mixed Greens (Fresh Express), (2.50 cup)
18 calories of Trader Joe's Persian Cucumber (1), (1 serving)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
11 calories of Lime Juice, juice of 1 lime, (2 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Emmy's Power Bowl
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Trader Joes Cilantro Jalapeno Hummus - 2 Tbsp, (1 serving)
20 calories of Salad - Mixed Greens (Fresh Express), (2.50 cup)
18 calories of Trader Joe's Persian Cucumber (1), (1 serving)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
11 calories of Lime Juice, juice of 1 lime, (2 tbsp)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Cilantro, raw, (1 tbsp)
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