Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 372.0 mg |
| Sodium | 144.7 mg |
| Potassium | 861.2 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 25.2 g |
| Protein | 31.6 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 66.5 % |
| Vitamin C | 30.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.2 % |
| Copper | 10.5 % |
| Folate | 21.4 % |
| Iron | 11.5 % |
| Magnesium | 14.8 % |
| Manganese | 15.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 24.0 % |
| Riboflavin | 32.0 % |
| Selenium | 3.1 % |
| Thiamin | 5.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three ingredient protein waffles
View the full Three ingredient protein waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three ingredient protein waffles
180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))
144 calories of Egg, fresh, whole, raw, (2 large)
92 calories of Progenex, (26 grams)
Calories per serving of Three ingredient protein waffles
180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))
144 calories of Egg, fresh, whole, raw, (2 large)
92 calories of Progenex, (26 grams)
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