Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 80.0 mg |
| Sodium | 570.2 mg |
| Potassium | 398.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.7 g |
| Protein | 23.8 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 1.4 % |
| Copper | 7.0 % |
| Folate | 3.7 % |
| Iron | 16.3 % |
| Magnesium | 4.8 % |
| Manganese | 7.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey bolones
View the full Turkey bolones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey bolones
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Tomato Sauce, (0.38 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.68 Italian tomato)
8 calories of 1 Med. Green Bell Pepper, (0.26 serving)
Calories per serving of Turkey bolones
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
30 calories of Tomato Sauce, (0.38 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
9 calories of Red Ripe Tomatoes, (0.68 Italian tomato)
8 calories of 1 Med. Green Bell Pepper, (0.26 serving)
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