Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 36.7 mg |
| Sodium | 284.7 mg |
| Potassium | 62.4 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.8 g |
| Protein | 12.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.6 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 5.9 % |
| Magnesium | 0.8 % |
| Manganese | 3.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.6 % |
| Thiamin | 1.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Black-Eyed Pea chili
View the full Turkey Black-Eyed Pea chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Black-Eyed Pea chili
73 calories of Turkey, Ground turkey, 93% lean, (1.83 oz)
33 calories of Appel's Home-canned Tomato Sauce, (0.33 cup)
13 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.08 Cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.17 tsp)
Calories per serving of Turkey Black-Eyed Pea chili
73 calories of Turkey, Ground turkey, 93% lean, (1.83 oz)
33 calories of Appel's Home-canned Tomato Sauce, (0.33 cup)
13 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.08 Cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.17 tsp)
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