Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.9 mg |
| Potassium | 240.8 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 1.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 76.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 14.6 % |
| Copper | 13.6 % |
| Folate | 37.1 % |
| Iron | 4.8 % |
| Magnesium | 6.2 % |
| Manganese | 18.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.5 % |
| Selenium | 1.4 % |
| Thiamin | 3.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Turnip Greens Skillet
View the full Spicy Turnip Greens Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Turnip Greens Skillet
24 calories of Turnip Greens, (75.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Brown Sugar, (0.17 tsp unpacked)
0 calories of crushed red pepper flakes, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Spicy Turnip Greens Skillet
24 calories of Turnip Greens, (75.67 grams)
20 calories of Olive Oil, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Brown Sugar, (0.17 tsp unpacked)
0 calories of crushed red pepper flakes, (0.02 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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