Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 663.9 mg |
| Potassium | 423.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 9.7 g |
| Protein | 14.3 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 69.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 8.6 % |
| Copper | 10.7 % |
| Folate | 6.6 % |
| Iron | 16.9 % |
| Magnesium | 6.6 % |
| Manganese | 12.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.3 % |
| Selenium | 1.4 % |
| Thiamin | 7.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in John's Turkey Chilli
View the full John's Turkey Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of John's Turkey Chilli
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
32 calories of Crushed Tomatoes, (99.13 grams)
19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
Calories per serving of John's Turkey Chilli
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
32 calories of Crushed Tomatoes, (99.13 grams)
19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)
18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
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