Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.1 mg |
| Potassium | 390.8 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.4 g |
| Protein | 7.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.5 % |
| Copper | 10.4 % |
| Folate | 18.0 % |
| Iron | 11.1 % |
| Magnesium | 7.2 % |
| Manganese | 13.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.6 % |
| Selenium | 1.8 % |
| Thiamin | 5.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tisha B'Av Break-Fast soup
View the full Tisha B'Av Break-Fast soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tisha B'Av Break-Fast soup
41 calories of Lentils, (0.18 cup)
25 calories of Tomato Sauce, (77.27 grams)
1 calories of Garlic, (0.18 clove)
0 calories of Snowfrost mixed vegs (peas, corn, and carrots), (81.82 grams)
0 calories of Water, tap, (1.45 cup (8 fl oz))
Calories per serving of Tisha B'Av Break-Fast soup
41 calories of Lentils, (0.18 cup)
25 calories of Tomato Sauce, (77.27 grams)
1 calories of Garlic, (0.18 clove)
0 calories of Snowfrost mixed vegs (peas, corn, and carrots), (81.82 grams)
0 calories of Water, tap, (1.45 cup (8 fl oz))
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