Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 82.3 mg |
| Sodium | 522.9 mg |
| Potassium | 626.0 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 16.0 g |
| Protein | 35.5 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.7 % |
| Copper | 7.5 % |
| Folate | 5.6 % |
| Iron | 9.0 % |
| Magnesium | 11.1 % |
| Manganese | 8.1 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 29.1 % |
| Riboflavin | 21.6 % |
| Selenium | 65.6 % |
| Thiamin | 60.9 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork with apple and cider
View the full Pork with apple and cider Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork with apple and cider
164 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (87.50 grams)
68 calories of Rapeseed Oil tblsp, (0.50 tbsp)
64 calories of Tesco Healthy Living Extra Light Soft and Smooth Cheese (UK), (50 g)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
29 calories of Onions, raw, (0.50 large)
15 calories of Strongbow cider 440 ml can, (0.08 serving)
8 calories of Knorr Chicken stock cube, (0.25 serving)
0 calories of Salt, (0.25 dash)
Calories per serving of Pork with apple and cider
164 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (87.50 grams)
68 calories of Rapeseed Oil tblsp, (0.50 tbsp)
64 calories of Tesco Healthy Living Extra Light Soft and Smooth Cheese (UK), (50 g)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
29 calories of Onions, raw, (0.50 large)
15 calories of Strongbow cider 440 ml can, (0.08 serving)
8 calories of Knorr Chicken stock cube, (0.25 serving)
0 calories of Salt, (0.25 dash)
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