Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 48.0 mg |
| Sodium | 287.8 mg |
| Potassium | 407.8 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 2.7 g |
| Protein | 19.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 6.1 % |
| Copper | 2.9 % |
| Folate | 5.2 % |
| Iron | 16.3 % |
| Magnesium | 2.8 % |
| Manganese | 10.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.5 % |
| Selenium | 1.4 % |
| Thiamin | 1.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili w Kidney, Black and Garbonzo Beans
View the full Turkey Chili w Kidney, Black and Garbonzo Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili w Kidney, Black and Garbonzo Beans
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
42 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.20 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
21 calories of Beans - Bush's Black Beans Reduced Sodium, (0.10 cup)
6 calories of Hunt's Diced Tomatoes, (0.10 cup)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Onions, raw, (0.05 large)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Garlic, (0.20 clove)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Turkey Chili w Kidney, Black and Garbonzo Beans
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
42 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.20 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
21 calories of Beans - Bush's Black Beans Reduced Sodium, (0.10 cup)
6 calories of Hunt's Diced Tomatoes, (0.10 cup)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Onions, raw, (0.05 large)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Garlic, (0.20 clove)
0 calories of Basil, (0.10 tbsp)
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