Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,242.6 mg |
| Potassium | 567.8 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.8 g |
| Protein | 9.3 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.2 % |
| Copper | 12.3 % |
| Folate | 36.6 % |
| Iron | 15.2 % |
| Magnesium | 11.8 % |
| Manganese | 25.6 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 17.2 % |
| Riboflavin | 8.8 % |
| Selenium | 3.6 % |
| Thiamin | 12.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil veggie soup
View the full Lentil veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil veggie soup
77 calories of Lentils, (66.25 grams)
33 calories of Chicken Broth or Bouillon, (1.50 cup (8 fl oz))
16 calories of Eggplant, fresh, (62.50 grams)
7 calories of Onions, raw, (0.25 small)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Garlic, (0.50 clove)
Calories per serving of Lentil veggie soup
77 calories of Lentils, (66.25 grams)
33 calories of Chicken Broth or Bouillon, (1.50 cup (8 fl oz))
16 calories of Eggplant, fresh, (62.50 grams)
7 calories of Onions, raw, (0.25 small)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Garlic, (0.50 clove)
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