Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 1.6 mg |
| Sodium | 433.6 mg |
| Potassium | 322.0 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.2 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 11.4 % |
| Copper | 13.6 % |
| Folate | 28.2 % |
| Iron | 5.3 % |
| Magnesium | 5.4 % |
| Manganese | 21.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 5.4 % |
| Selenium | 4.3 % |
| Thiamin | 4.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy greens
View the full Yummy greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy greens
18 calories of Turnip Greens, (1 cup, chopped)
10 calories of Bacon grease, (0.25 tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Yummy greens
18 calories of Turnip Greens, (1 cup, chopped)
10 calories of Bacon grease, (0.25 tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Garlic powder, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories in Similar Recipes
- 4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.
-
I usually use turkey bacon, but, for this true pork bacon just seemed the way to go.
Be prepared:... - Serve as a Side Dish or Over Rice as a Main Dish
- This soup is a great way to use leftover radish tops from the farmers market or your garden.
- My friend hates all things healthy, dubbing them "hippy", thus this gets it's name. Turkey can be omitted,...
- Gumbo z’herbes, a smothered greens dish, is traditionally served on Good Friday during Lent. It’s...
- A variation of Tom's Shrimp Southern Country Style
- I adapted a "fish curry" recipe I found on SparkPeople to my own special diabetic dietary needs. This...