Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 6.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 6.4 mg
Sodium 724.9 mg
Potassium 78.1 mg
Total Carbohydrate 32.0 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 6.9 g
Vitamin A 5.2 %
Vitamin B-12 0.9 %
Vitamin B-6 1.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.2 %
Copper 2.0 %
Folate 3.1 %
Iron 9.8 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 3.3 %
Pantothenic Acid 1.3 %
Phosphorus 2.9 %
Riboflavin 2.2 %
Selenium 6.0 %
Thiamin 0.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Pasta Pilaf

View the full Mushroom Pasta Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Pasta Pilaf

138 calories of Orzo, Barilla, uncooked, (1.38 oz)

49 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.03 cup)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Beef broth, bouillon, consomme, (0.13 can (10.5 oz), prepared)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Soy Sauce, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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