Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 83.5
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 1.8 mg
Sodium 8.4 mg
Potassium 227.0 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.4 g
Sugars 3.2 g
Protein 0.8 g
Vitamin A 9.7 %
Vitamin B-12 0.2 %
Vitamin B-6 3.2 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.4 %
Copper 4.0 %
Folate 2.8 %
Iron 2.1 %
Magnesium 2.7 %
Manganese 6.4 %
Niacin 3.1 %
Pantothenic Acid 2.0 %
Phosphorus 2.2 %
Riboflavin 2.8 %
Selenium 1.0 %
Thiamin 2.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Fruit Brunch Compote

View the full Mixed Fruit Brunch Compote Recipe & Instructions
Submitted by: LEAKAY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruit Brunch Compote

24 calories of Apples, fresh with skin, (0.33 medium (2-3/4" dia) (approx 3 per lb))

18 calories of Jams, preserves, jelly, (0.33 tbsp)

14 calories of Peaches, fresh, (0.33 medium (2-1/2" dia) (approx 4 per lb))

10 calories of Sour Cream, (0.33 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

7 calories of White Wine, (0.33 fl oz)


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