Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.3
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 301.8 mg
Potassium 264.1 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.2 g
Sugars 0.3 g
Protein 3.5 g
Vitamin A 20.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 2.7 %
Copper 5.0 %
Folate 8.7 %
Iron 6.8 %
Magnesium 4.9 %
Manganese 9.1 %
Niacin 5.8 %
Pantothenic Acid 4.6 %
Phosphorus 4.1 %
Riboflavin 3.6 %
Selenium 26.0 %
Thiamin 6.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Cous Cous Salad

View the full Summer Cous Cous Salad Recipe & Instructions
Submitted by: ALIA23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Cous Cous Salad

74 calories of Couscous, (0.42 cup, cooked)

13 calories of Olive Oil, (0.33 1tsp)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Parsley, (0.13 cup)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Cucumber (with peel), (0.08 cup slices)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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