Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 27.1 mg |
| Potassium | 1,096.1 mg |
| Total Carbohydrate | 62.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 24.7 g |
| Protein | 3.8 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 103.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 6.3 % |
| Copper | 16.5 % |
| Folate | 25.8 % |
| Iron | 11.4 % |
| Magnesium | 20.3 % |
| Manganese | 42.7 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 17.5 % |
| Selenium | 4.0 % |
| Thiamin | 9.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach, Spinach, Berry & Banana Smoothie
View the full Peach, Spinach, Berry & Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach, Spinach, Berry & Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
68 calories of Peaches, fresh, (1 large (2-3/4" dia) (approx 2-1/2 per lb))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Peach, Spinach, Berry & Banana Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
68 calories of Peaches, fresh, (1 large (2-3/4" dia) (approx 2-1/2 per lb))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
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