Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 153.2
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 298.6 mg
Potassium 257.9 mg
Total Carbohydrate 32.5 g
Dietary Fiber 4.1 g
Sugars 4.4 g
Protein 5.8 g
Vitamin A 93.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.2 %
Copper 5.2 %
Folate 2.1 %
Iron 9.6 %
Magnesium 2.9 %
Manganese 6.1 %
Niacin 3.3 %
Pantothenic Acid 1.6 %
Phosphorus 1.9 %
Riboflavin 1.7 %
Selenium 0.9 %
Thiamin 2.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup with Orzo

View the full Vegetable Soup with Orzo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup with Orzo

80 calories of Orzo, Barilla, uncooked, (0.80 oz)

32 calories of Del Monte Mixed Vegetables with Potatoes, (0.70 serving)

17 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.38 cup)

12 calories of Birdeye's Steamfresh Mixed Vegetable, (0.12 cup)

8 calories of Great Value California Style Vegetable Mix, (0.25 serving)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Green Chiles (diced can), Old El Paso (4 srv in (1) 4.5 oz can), (0.40 tbsp)

1 calories of Herb ox Sodium Free Chicken Bouillon, (0.10 serving)

0 calories of Water, tap, (0.15 cup (8 fl oz))


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