Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 709.8 | Total Fat | 36.0 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 17.1 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 104.3 mg |
| Sodium | 790.9 mg |
| Potassium | 1,282.5 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 11.9 g |
| Protein | 47.9 g |
| Vitamin A | 33.4 % | Vitamin B-12 | 77.3 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 113.6 % |
| Calcium | 23.3 % |
| Copper | 52.2 % |
| Folate | 40.8 % |
| Iron | 18.6 % |
| Magnesium | 26.8 % |
| Manganese | 58.1 % |
| Niacin | 70.8 % |
| Pantothenic Acid | 47.7 % |
| Phosphorus | 100.6 % |
| Riboflavin | 19.9 % |
| Selenium | 158.0 % |
| Thiamin | 21.9 % |
| Zinc | 27.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Chopped Salad - Wildflower
View the full Salmon Chopped Salad - Wildflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Chopped Salad - Wildflower
261 calories of Sunflower Seeds, without salt, (0.35 cup, hulled)
185 calories of Pink Salmon (fish), (0.50 fillet)
105 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.75 serving)
100 calories of Blue Cheese, (1 oz)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
Calories per serving of Salmon Chopped Salad - Wildflower
261 calories of Sunflower Seeds, without salt, (0.35 cup, hulled)
185 calories of Pink Salmon (fish), (0.50 fillet)
105 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.75 serving)
100 calories of Blue Cheese, (1 oz)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
4 calories of Romaine Lettuce (salad), (3 inner leaf)
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