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Mashed Potatoes Recipes

  
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Member Recipes for Mashed Potatoes

Yukon mashed potatoes
TIMEN/A
CALS90
(3 ratings)
Yukon mashed potatoes

Submitted by: NATBAER

CALORIES 90 FAT 1 PROTEIN 3 CARBS 18 FIBER 1
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
TIMEN/A
CALS313
(5 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES 313 FAT 13 PROTEIN 15 CARBS 45 FIBER 9
Low-Fat Slow Cooker Garlic Mashed Potatoes
TIME150
CALS163
(45 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: CD3006903

CALORIES 163 FAT 4 PROTEIN 4 CARBS 29 FIBER 2
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips
TIME76
CALS419
(5 ratings)
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Submitted by: CD1086014

CALORIES 419 FAT 8 PROTEIN 29 CARBS 57 FIBER 9
Chicken & biscuits w/ mashed potatoes & country gravy
TIME90
CALS427
(7 ratings)
Chicken & biscuits w/ mashed potatoes & country gravy

Submitted by: METSMES

CALORIES 427 FAT 14 PROTEIN 28 CARBS 46 FIBER 2
Mashed SWEET Potatoes
TIME20
CALS86
(8 ratings)
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES 86 FAT 3 PROTEIN 1 CARBS 14 FIBER 2
Carol's Kale Colcannon (Irish Mashed Potatoes)
TIME30
CALS277
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day. Submitted by: CAROLFAITHWALKR

CALORIES 277 FAT 19 PROTEIN 6 CARBS 25 FIBER 4
Creamy Parmesan Mashed Potatoes with Greek Yogurt
TIME45
CALS107
(33 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES 107 FAT 3 PROTEIN 5 CARBS 15 FIBER 2
Horseradish Mashed Potatoes
TIME25
CALS86
(36 ratings)
Horseradish Mashed Potatoes

Great side dish with lots of flavor without a lot of calories!Submitted by: ANGIETUNIE

CALORIES 86 FAT 1 PROTEIN 2 CARBS 18 FIBER 3
Avocado Mashed Potatoes
TIMEN/A
CALS248
(14 ratings)
Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES 248 FAT 10 PROTEIN 6 CARBS 35 FIBER 7
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(51 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Maple-Mashed Sweet Potatoes
TIME15
CALS161
(107 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: ATTACKKAT75

CALORIES 161 FAT 0 PROTEIN 3 CARBS 38 FIBER 5
Mashed Potatoes without Butter, etc!!
TIME40
CALS209
(7 ratings)
Mashed Potatoes without Butter, etc!!

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!Submitted by: HIMELISSA2007

CALORIES 209 FAT 4 PROTEIN 6 CARBS 40 FIBER 4
Cauliflower ''Mashed Potatoes''
TIME30
CALS66
(132 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Mashed Sweet Potatoes and Celery Root
TIME32
CALS121
(12 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES 121 FAT 3 PROTEIN 2 CARBS 18 FIBER 2
Suprise South beach Mashed Potatoes
TIME50
CALS69
(2 ratings)
Suprise South beach Mashed Potatoes

Cauliflower, no potatos used... AMAZINGSubmitted by: AFLBANDWAGON

CALORIES 69 FAT 4 PROTEIN 2 CARBS 6 FIBER 2
Cinnamon-Maple Mashed Sweet Potatoes
TIME14
CALS71
(6 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES 71 FAT 0 PROTEIN 2 CARBS 18 FIBER 4
Colcannon (Irish Mashed Potatoes)
TIME45
CALS380
(2 ratings)
Colcannon (Irish Mashed Potatoes)

This simple Irish dish, dating more than 500 years old, is traditionally associated with the harvest and often served at Samhain. This is authentic irish mashed potatoes.

Do not use regular cabbage. The flavor will be off. You must find savoy cabbage. Google it if you don't know what it looks like. Napa cabbage will do as a substitute.

I find the dish is best prepared as the instructions say, with steamed potatoes. I no longer boil any potatoes for mashed. The flavori is so much better. I actually bought a pot that has a pasta inster and a steamer insert just for this dish. I boil the ham, cabbage and onions while the potatoes steam on top.

Submitted by: FAITMAKER

CALORIES 380 FAT 14 PROTEIN 14 CARBS 50 FIBER 6
Herbed Garlic Mashed potatoes
TIME30
CALS226
(2 ratings)
Herbed Garlic Mashed potatoes

a huge family favorite. If I don't make these every holiday I hear about it all year!!Submitted by: BABYLUVMONKEY

CALORIES 226 FAT 8 PROTEIN 1 CARBS 6 FIBER 3
Garlic Mashed Potatoes
TIME35
CALS168
(69 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

CALORIES 168 FAT 4 PROTEIN 5 CARBS 29 FIBER 2
Skinny Mashed Potatoes
TIME25
CALS240
(2 ratings)
Skinny Mashed Potatoes

These mashed potatoes have very little fat but have a full, satisfying flavor.Submitted by: DARLINMILLS

CALORIES 240 FAT 0 PROTEIN 7 CARBS 54 FIBER 7
Mashed Twice Baked Potatoes
TIME50
CALS69
(2 ratings)
Mashed Twice Baked Potatoes

The taste of twice baked potatoes with half the effort!Submitted by: CD8242403

CALORIES 69 FAT 4 PROTEIN 2 CARBS 5 FIBER 1
Halibut with Lemon Mashed Potatoes and Garlic Spinach
TIME90
CALS455
(no ratings)
Halibut with Lemon Mashed Potatoes and Garlic Spinach


From: Real World Spa Cuisine
Recipe created by Dean Rucker of the Golden Door Spa
.
..

Read more: http://www.oprah.com/own-cristinas-big-bow
l-of-love/Halibut-with-Lemon-Mashed-Po
tatoes-and-Garlic-Lemon-Spinach-Recipe
#ixzz1SvwPI9IKSubmitted by: JBRN55

CALORIES 455 FAT 21 PROTEIN 39 CARBS 33 FIBER 9
Mashed Potatoes
TIMEN/A
CALS121
(no ratings)
Mashed Potatoes

Submitted by: CD6834032

CALORIES 121 FAT 2 PROTEIN 4 CARBS 26 FIBER 3
Ranch-Style Mock Mashed Potatoes
TIME35
CALS907
(no ratings)
Ranch-Style Mock Mashed Potatoes

Submitted by: SMASHUSU

CALORIES 907 FAT 63 PROTEIN 25 CARBS 68 FIBER 21
Light Mashed Red Potatoes
TIME35
CALS111
(no ratings)
Light Mashed Red Potatoes

Everyon'e favorite side dish done light.Submitted by: AUBREY_25_99

CALORIES 111 FAT 4 PROTEIN 2 CARBS 15 FIBER 2
Mashed Sweet Potatoes
TIME105
CALS101
(no ratings)
Mashed Sweet Potatoes

Got this from eatbetteramerica.com. Made it for Thanksgiving and we all really loved itSubmitted by: CMYANG

CALORIES 101 FAT 3 PROTEIN 3 CARBS 17 FIBER 3
Best Healthy Mashed Potatoes
TIME30
CALS169
(no ratings)
Best Healthy Mashed Potatoes

It is near impossible to resist when there's a side dish of delicious, creamy, mashed potato on offer. Submitted by: BECCYLOUISE

CALORIES 169 FAT 4 PROTEIN 4 CARBS 28 FIBER 3
Cauliflower Mashed Potatoes
TIME40
CALS164
(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES 164 FAT 5 PROTEIN 5 CARBS 28 FIBER 5
Turkey & Mashed Potatoes w/ Peas
TIME17
CALS320
(no ratings)
Turkey & Mashed Potatoes w/ Peas

Serve warm and over mashed potatoes or bread.Submitted by: BATMOM2

CALORIES 320 FAT 2 PROTEIN 19 CARBS 44 FIBER 8
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