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Mashed Potatoes Recipes

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Member Recipes for Mashed Potatoes

Steak With Cauliflower
TIMEN/A
CALS528
(1 rating)
Steak With Cauliflower "Mashed" Potatoes

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES 528 FAT 9 PROTEIN 38 CARBS 76 FIBER 12
Mashed Potatoes without Butter, etc!!
TIME40
CALS209
(6 ratings)
Mashed Potatoes without Butter, etc!!

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!Submitted by: HIMELISSA2007

CALORIES 209 FAT 4 PROTEIN 6 CARBS 40 FIBER 4
Avocado Mashed Potatoes
TIMEN/A
CALS248
(4 ratings)
Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES 248 FAT 10 PROTEIN 6 CARBS 35 FIBER 7
Chicken & biscuits w/ mashed potatoes & country gravy
TIME90
CALS427
(4 ratings)
Chicken & biscuits w/ mashed potatoes & country gravy

Submitted by: METSMES

CALORIES 427 FAT 14 PROTEIN 28 CARBS 46 FIBER 2
Low-Fat Slow Cooker Garlic Mashed Potatoes
TIME150
CALS163
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES 163 FAT 4 PROTEIN 4 CARBS 29 FIBER 2
Creamy Parmesan Mashed Potatoes with Greek Yogurt
TIME45
CALS107
(28 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES 107 FAT 3 PROTEIN 5 CARBS 15 FIBER 2
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
TIMEN/A
CALS313
(5 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES 313 FAT 13 PROTEIN 15 CARBS 45 FIBER 9
Mashed SWEET Potatoes
TIME20
CALS86
(6 ratings)
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES 86 FAT 3 PROTEIN 1 CARBS 14 FIBER 2
Carol's Kale Colcannon (Irish Mashed Potatoes)
TIME30
CALS277
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day. Submitted by: CAROLFAITHWALKR

CALORIES 277 FAT 19 PROTEIN 6 CARBS 25 FIBER 4
Maple-Mashed Sweet Potatoes
TIME15
CALS161
(47 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75

CALORIES 161 FAT 0 PROTEIN 3 CARBS 38 FIBER 5
Cauliflower ''Mashed Potatoes''
TIME30
CALS66
(119 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES 66 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Horseradish Mashed Potatoes
TIME25
CALS86
(8 ratings)
Horseradish Mashed Potatoes

Great side dish with lots of flavor without a lot of calories!Submitted by: ANGIETUNIE

CALORIES 86 FAT 1 PROTEIN 2 CARBS 18 FIBER 3
Cauliflower Faux Mashed Potatoes
TIME20
CALS118
(21 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES 118 FAT 9 PROTEIN 3 CARBS 8 FIBER 4
Colcannon (Irish Mashed Potatoes)
TIME45
CALS380
(1 rating)
Colcannon (Irish Mashed Potatoes)

This simple Irish dish, dating more than 500 years old, is traditionally associated with the harvest and often served at Samhain. This is authentic irish mashed potatoes.

Do not use regular cabbage. The flavor will be off. You must find savoy cabbage. Google it if you don't know what it looks like. Napa cabbage will do as a substitute.

I find the dish is best prepared as the instructions say, with steamed potatoes. I no longer boil any potatoes for mashed. The flavori is so much better. I actually bought a pot that has a pasta inster and a steamer insert just for this dish. I boil the ham, cabbage and onions while the potatoes steam on top.

Submitted by: FAITMAKER

CALORIES 380 FAT 14 PROTEIN 14 CARBS 50 FIBER 6
Suprise South beach Mashed Potatoes
TIME50
CALS69
(1 rating)
Suprise South beach Mashed Potatoes

Cauliflower, no potatos used... AMAZINGSubmitted by: AFLBANDWAGON

CALORIES 69 FAT 4 PROTEIN 2 CARBS 6 FIBER 2
Mashed Sweet Potatoes and Celery Root
TIME32
CALS121
(9 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES 121 FAT 3 PROTEIN 2 CARBS 18 FIBER 2
Cinnamon-Maple Mashed Sweet Potatoes
TIME14
CALS71
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES 71 FAT 0 PROTEIN 2 CARBS 18 FIBER 4
Garlic Mashed Potatoes
TIME35
CALS168
(41 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

CALORIES 168 FAT 4 PROTEIN 5 CARBS 29 FIBER 2
Skinny Mashed Potatoes
TIME25
CALS240
(2 ratings)
Skinny Mashed Potatoes

These mashed potatoes have very little fat but have a full, satisfying flavor.Submitted by: DARLINMILLS

CALORIES 240 FAT 0 PROTEIN 7 CARBS 54 FIBER 7
Herbed Garlic Mashed potatoes
TIME30
CALS226
(1 rating)
Herbed Garlic Mashed potatoes

a huge family favorite. If I don't make these every holiday I hear about it all year!!Submitted by: BABYLUVMONKEY

CALORIES 226 FAT 8 PROTEIN 1 CARBS 6 FIBER 3
Simple Lentil Soup w/ Mashed Sweet Potatoes
TIME90
CALS98
(no ratings)
Simple Lentil Soup w/ Mashed Sweet Potatoes

I finally came up with a delicious lentil soup. Added mashed sweet potatoes gives a pleasant taste.Submitted by: FUZZY2LOSE

CALORIES 98 FAT 0 PROTEIN 4 CARBS 21 FIBER 5
Mashed Sweet Potatoes with Pineapple
TIME40
CALS169
(no ratings)
Mashed Sweet Potatoes with Pineapple

Healthy version to a holiday classic.Submitted by: JANUAREEGIRL

CALORIES 169 FAT 0 PROTEIN 2 CARBS 40 FIBER 4
Yukon Gold Garlic Mashed Potatoes
TIME25
CALS126
(no ratings)
Yukon Gold Garlic Mashed Potatoes

I love mashed potatoes. I don't believe that mashed potatoes are fattening, because I can get fiber, vitamins and potassium with this side dish. I am convinced that Yukon Gold potatoes make the BEST mashed potatoes-- even more than russet potatoes.
TECHNIQUE is another secret to great mashed potatoes and my secret weapon is my food mill. You don't HAVE to use a food mill but it's the easiest way to make fool-proof mashed potatoes. Before I started to be more health conscious, I used regular cream cheese and heavy cream-- which tastes sinfully good. But, I've given up heavy cream for a combination of low-fat milk and buttermilk. I do not use fat-free half and half, because of the high fructose corn syrup...you certainly can, if you choose.Submitted by: FOODIEWIFE

CALORIES 126 FAT 1 PROTEIN 6 CARBS 28 FIBER 3
Brandy and Orange-MAshed Sweet Potatoes
TIME110
CALS409
(no ratings)
Brandy and Orange-MAshed Sweet Potatoes

An easy way to gourmet up sweet potatoes. For even a fancier presentation bake inside Large Orange HalvesSubmitted by: OPERAMOM

CALORIES 409 FAT 20 PROTEIN 6 CARBS 50 FIBER 6
Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes
TIME30
CALS414
(no ratings)
Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes

Adapted from Rachael Ray. This is a great autumn meal served with green salad and crunchy bread. Yum-O!Submitted by: GREENGIRL531

CALORIES 414 FAT 5 PROTEIN 35 CARBS 56 FIBER 5
 Ranch Mashed Potatoes
TIME50
CALS75
(no ratings)
Ranch Mashed Potatoes

Submitted by: M_JULI_M

CALORIES 75 FAT 0 PROTEIN 2 CARBS 17 FIBER 2
Greg's famous cheese mashed potatoes
TIME40
CALS1,931
(no ratings)
Greg's famous cheese mashed potatoes

Want something that has a little colour, smells mouth watering, and tastes like heaven,, here it is, my favourite cheese mashed potatoes.Submitted by: MARTIAL_LAW2007

CALORIES 1,931 FAT 13 PROTEIN 66 CARBS 399 FIBER 47
Homemade Skinny Mashed Potatoes
TIME45
CALS52
(no ratings)
Homemade Skinny Mashed Potatoes

Submitted by: OMISALJ

CALORIES 52 FAT 1 PROTEIN 2 CARBS 9 FIBER 1
Low Carb Mock Mashed Potatoes, George Stella
TIME20
CALS78
(no ratings)
Low Carb Mock Mashed Potatoes, George Stella

Excellent with Low Carb Mushroom Gravy and sausage StuffingSubmitted by: GCVEGAS

CALORIES 78 FAT 6 PROTEIN 3 CARBS 4 FIBER 2
Jamaican Chicken Breast with Mashed Sweet Potatoes
TIMEN/A
CALS359
(no ratings)
Jamaican Chicken Breast with Mashed Sweet Potatoes

Submitted by: JAYDENSMOM2004

CALORIES 359 FAT 4 PROTEIN 42 CARBS 37 FIBER 11
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