Lunch Recipes (Most Popular)

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German Potato Soup

Very Good  4.3/5
(3 ratings)
German Potato Soup

I love to make this creamy soup for lunch. It's cheap, filling, packed with nutrients, and it doesn't take all day to make. My husband loves it and my kids like it depending on the day.

Kidney Bean Stew

Very Good  4.3/5
(3 ratings)
Kidney Bean Stew

Vegetarian Delight

Baked Potato Skins

Very Good  4.3/5
(3 ratings)
Baked Potato Skins

Chicken and cabbage borscht

Very Good  4.3/5
(3 ratings)
Chicken and cabbage borscht

Traditional favourite family soup. Even better heated up the next day.

Black Bean and Avocado Wrap

Very Good  4.3/5
(3 ratings)
Black Bean and Avocado Wrap

easy lunch and quick! serve without the wrap/flatbread for a nice salad

Spiralized Sweet Potato Enchilada Skillet

Very Good  4.3/5
(3 ratings)
Spiralized Sweet Potato Enchilada Skillet

A nice, heavy vegetarian recipe.

black bean salad

Very Good  4.3/5
(3 ratings)
black bean salad

Eat this on it's own, serve over greens or in a pita! Very versatile

Spicy Broiled/Grilled Shrimp

Very Good  4.3/5
(3 ratings)
Spicy Broiled/Grilled Shrimp

I did this one in the broiler in the oven.

Pumpkin lentils stew

Very Good  4.0/5
(3 ratings)
Pumpkin lentils stew

Typical South Indian main dish eaten with rice

Indian Tacos

Very Good  4.0/5
(3 ratings)
Indian Tacos

Spicy Brazilian Bean Fritters

Very Good  4.0/5
(3 ratings)
Spicy Brazilian Bean Fritters

These tasty, little morsels are regularly served on the streets of Brazil with shrimp and hot sauce. This low-fat, low-calorie, vegan version tastes like a potato latke crossed with a hushpuppy and makes for a great, portable lunch or snack.

Broccoli Soup

Very Good  4.0/5
(3 ratings)
Broccoli Soup

Pasta Salad

Very Good  4.0/5
(3 ratings)
Pasta Salad

Precook whole wheat Penne Pasta: Rinse well and chill. Add peppers, oinion, celery, tomatoes.parmesan and toss. (fresh grated parmesan is preferred over dry parmesan) Add olive oil and rice vinegar. Serve with WholeWheat roll.

Easy Summertime Dinner.

Canadian Bacon, Spinach and Feta Fritata

Very Good  4.0/5
(3 ratings)
Canadian Bacon, Spinach and Feta Fritata

a yummy and LOW CARB HIGH PROTEIN Dinner or lunch

Asian Dressing - Fat Free, Sugar Free

Very Good  4.0/5
(3 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!

Super Good Veggie Soup

Very Good  4.0/5
(3 ratings)
Super Good Veggie Soup

This soup is thick like a stew and has the calories of a salad, but is warm and satifying.

Homemade Tangy Coleslaw

Very Good  4.0/5
(3 ratings)
Homemade Tangy Coleslaw

Homemade coleslaw, refreshing, low calorie side dish!

Gluten Free Crepes

Very Good  4.0/5
(3 ratings)
Gluten Free Crepes

If you are allergic or intolerant to grains this crepe recipe will work for you

Whole-Wheat Pizza Margherita

Very Good  4.0/5
(3 ratings)
Whole-Wheat Pizza Margherita

Sometimes nothing satisfies like a slice of cheesy pizza. This one's made with a whole-wheat crust and part-skim mozzarella, so it's ideal for dieters — and anyone in the mood for a slice.
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Asian Sesame Salad with Atlantic Salmon Fillet

Very Good  4.0/5
(3 ratings)
Asian Sesame Salad with Atlantic Salmon Fillet

HIGH PROTEIN. 'Good' fats. (Created 2007-03-20.)

Applebee's Oriental Chicken Salad w/grilled chicken

Very Good  4.0/5
(3 ratings)
Applebee's Oriental Chicken Salad w/grilled chicken

This recipe can be made lighter by using 1/2 breast, lite or fat free mayo and no chow main noodles

Broccoli Salad

Very Good  4.0/5
(3 ratings)
Broccoli Salad

Vegetable Egg Tart

Very Good  4.0/5
(3 ratings)
Vegetable Egg Tart

Great to have in the freezer, I made them three or more at a time.. Add a salad to them yum!

Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

Very Good  4.0/5
(3 ratings)
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.

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