Lactose Free Recipes (Most Popular)
This is a great cheesecake for anyone. I made it for my sister who is allergic to dairy, but the whole family enjoyed it.
To make this less fat, use fat free half and half. I calculated the calories with regular half and half and with eggbeaters.
This is also delicious when soy creamer is used for the half and half.
An oven version of the "hobo stew" we make when camping. Same idea works well with beef or venison.
A soup that is very filling, but does not have lots of calories. If you use homemade broth and rinse the canned items in a colander, it also does not have a lot of sodium. And very little fat.
This recipe makes about 6 quarts - which is 48 1/2-cup servings. When I make a batch, I freeze several dinner size portions so that I have a quick meal.
called mystery meat because we never know what we are going to use it for.
This is the base for beef stew, pot pie or other beef dishes.
We use it as an all-purpose base to start the week's recipes.
For example, Monday is beef and gravy on rice, part of the leftovers on Tuesday become pot pie, Wednesday uses another bit of the leftovers with some sour cream and egg noodles. Thursday sees the last of the leftovers turned into vegetable soup or beef stew. By Friday we are tired of beef and eat vegetables.
I found this in BJ's Fall Journal, and it is a great meal to wake up to in the morning, and because I used low-fat butter and lactaid fat-free milk, it's healthy, lactose and guilt free! Keep in mind it takes 8 hours in a slow cooker, so put it together the night before, and be sure to use a reynolds slow cooker liner (this way you don't have to clean up the mess!).
Dumplings.. goes great with chicken and dumplings or any other stew or soup. Mind your portions!
Great as a meal replacement or snack! Feel Free to add your favourite fresh fruit in place of the banana.
I make this for any meal, as it is so good and filling.. Its my way to have a Hot sausage Sub wirhout all that bread.
Lots of energy, filling and naturally sweet. Guilt free breakfast
If you're like me, a lactose intolerant vegetarian, you miss pizza; the melty cheese, crisp pepperoni....but now you don't have to. I was happily surprised when I tried this pizza and didn't feel like I was compromising anything. Even my family, who is not vegetarian, loves it!
Fancier and healthier version of a tuna noodle casserole. It's made with all pantry items, so you can have the ingredients ready in your cupboard.
Made with whole wheat and soy milk. I converted this recipe from the standard Alber's recipe, because I am lactose intolerant and its a great way to incorporate whole wheat into your diet.
Grown up and exotic version of the old holiday standby. They're also surprisingly healthy and will nourish and soothe an upset stomach.
You really have to love magic food!
With this I serve stir-fried veggies and brown rice. Easy. Simple. Healthy and crowd pleasing.