Lactose Free Recipes (Most Popular)

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Easy smoothie
Easy smoothie

Just a quick smoothie made in a Magic Blender. Great if you are lactose intolerance with lactose free milk.

Blackberry Power smoothie
Blackberry Power smoothie

High in nutrients and antioxidants this complete breakfast is perfect for a quick start morning !

Sesame Shrimp Side Dish
Sesame Shrimp Side Dish

I just needed to add these calories to the sesame shrimp recipe I'm fixing for dinner http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=148019

Vegetable and Antioxidant Smoothie
Vegetable and Antioxidant Smoothie

I use this as a post workout meal.

Carrot-Apple-Blueberry Smoothie
Carrot-Apple-Blueberry Smoothie

This is not a full meal smoothie, more like a snack or side.

"Green" Smoothie

This is intended to be a full meal rather than a snack. It's high fiber, sugar-free, and lactose-free and contains only healthy fats. (The almond milk is homemade, the almond meal the residue from the milk.)

The color of this smoothie is actually pink or purple-ish, but I think the kale qualifies it as a green smoothie nonetheless :)

Hearty CousCous
Hearty CousCous

This Couscous mix can be served in a bowl or serve w/ lettuce cups for a middle-eastern style supper. Also great for lunches, reheats well!

Greened up Hummus
Greened up Hummus

Hummus with a nutrional kick--Spinach adds Folate and Iron to an already protien-packed snacking staple. Serve with celery and carrot sticks and a couple of whole grain pita chips to turn this dip into a first class snack.

Chicken Taco Soup
Chicken Taco Soup

Chicken Taco Soup

Egg, tomato and cheddar sandwich
Egg, tomato and cheddar sandwich

On multigrain bread, scrambled egg, no mayo

Vega Chocolate Breakfast Smoothie
Vega Chocolate Breakfast Smoothie

Lately I've noticed that I've been unsuccessful with my diet because of my major chocolate cravings. I could tear through a large bag of peanut butter M&M's in a day. I don't even want to know how many calories that was. To help keep my chocolate cravings at bay, I created this smoothie recipe. I have one every morning and it's really helped to curb my appetite for sweets. If you've never used Vega before you may want to add a little bit of sweetener (I originally used Agave Nectar but Honey will do as well) and a little bit of Cocoa powder. Taste the smoothie before adding these though because the sweetener will add more calories. Enjoy!

Tomato Sauce
Tomato Sauce

When my son was 4, we found out he had a milk allergy. One of his favorite meals was spaghetti, but I noticed most jars of tomato sauce had cheese in them. This recipe is what I've been making for him for the past 10 years, my family loves it. It does seem a smidge high in sodium, you may want to try it with no/low sodium Hunt's. It's even better with added vegetables like onions, celery, zucchini, or mushrooms.

Peanut Butter Banana Oatmeal Squares
Peanut Butter Banana Oatmeal Squares

The most yummy and addictive breakfast/snack, and SO easy to make.

Laura's Peach-Berry Protein Smoothie (dairy-free)
Laura's Peach-Berry Protein Smoothie (dairy-free)

A delicious start to your day - easy-to-prepare, soy-based, dairy-free fruit smoothie

Berry Smoothie
Berry Smoothie

High in fiber, diary-free, and delicious!

Berry Good Morning Protein Smoothie
Berry Good Morning Protein Smoothie

This is my customary breakfast when I am on track. It is modified from a recipe in The Hormone Diet by Dr. Natasha Turner (http://www.thehormonediet.com/), which is the diet I'm following.

Creamy Apple, Carrot, Squash Soup
Creamy Apple, Carrot, Squash Soup

Dairy and nut milk free creamy hearty soup

Jamaican Fruit Shake
Jamaican Fruit Shake

From Earl's Juice Garden in Jamaica

Carrot Cake
Carrot Cake

The original recipe was from a Unity Inn Cookbook, Unity Village, Missouri.

Almond squares
Almond squares

Family recipe; I switched to whole wheat flour and added the bran.

Cathy's Chicken Soup
Cathy's Chicken Soup

Hearty Homemade Soup

Coconut Corn Soup
Coconut Corn Soup

Soups can be very filling and this one has a lot of fiber as well. 6 servings

Vegetarian mac and Cheese
Vegetarian mac and Cheese

Whole grain pasta and veggie shreds soy cheese makes this recipe vegetarian friendly, vegan friendly, lactose-free and can be made gluten free by changing the pasta. Super yummy and low fat. My boyfriend is obsessed and adds Hot Italian Turkey Sausage to his.

Milanesas de Pollo
Milanesas de Pollo

Delicious Argentinean Dish

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