Lactose Free Recipes (Most Popular)

Easy, nutty, and delightfully satisfying. That, together with the healthful proteins and fats found in almonds, and you have yummy perfection!

A tasty, low-calorie dinner!

This is a flavorful and filling light meal.

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delish

This is a slighly healthier version of the classic oatmeal cookie. I do not care for raisins as in traditional oatmeal cookies. This recipe will work the same adding 1 cup of raisins.

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

A real crowd pleaser! These savory meatball style ground pork kebabs pack a lot of flavor! Ready to eat in about 30 minutes. Easy to make, kid friendly!

Serve with rice or in a pita with Tzatziki sauce. (Cucumber/Greek yogurt sauce). Double the recipe and cook and freeze for easy meals later in the week.

Dairy free pizza

Hearty and Heart Healthy

Just thought I would try to make my signature french toast recipe using almond milk since on the carton it says that is only 60 calories per serving (less than skim milk) But you can substitute the almond milk for the skim. I also thought the light almond flavor could do nothing except enhance the flavor of the french toast. Came out very tasty and even fooled my husband who is a whole milk kinda guy:)

This moist vanilla cake becomes a fun Easter (or spring) treat. Topped with green frosting and candy eggs, they're sure to be a hit!

A delicious recipe for grilled chicken breast

A quick balanced breakfast.

A hearty, easy dish nice to come home to on a cold day.

Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

Basic Weightloss, build lean muscle , get healthy shake.

I saved a Ham Bone with a little meat on it to make this split pea soup, so the amount of ham is an estimation.

Slow Cooked Hearty Meal

A spicy Thai dish with creamy cocunut milk

I'd love some tips on making this recipe better.

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.

This is a tasty cake for anyone with allergies!

Delicious chocolate torte that isn't horribly bad for you

A Morroccan-inspired main dish, great over couscous