Lactose Free Recipes (Most Popular)

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Honeyed Strawberry - Rhubarb Sorbet
Honeyed Strawberry - Rhubarb Sorbet

I adapted this from David Lebovitz's "The Perfect Scoop" for a great "welcome-back-spring" treat without the refined sugars. Just a touch of honey and some stevia extract are all it takes! Makes 1 1/2 quarts.

Filbert Macarons
Filbert Macarons

This is my version of Pierre Herme's macaron cookie, adapted from a method I found here on Serious Eats: http://www.seriouseats.com/recipes/2007/10
/how-to-make-macarons-recipe.html. They turned out (mostly) wonderfully, and it was easier than I thought! Even more tips are available here: http://kitchenmusings.typepad.com/my_weblo
g/2007/10/the-macaron-chr.html. This recipe makes 24 individual cookies, or 12 sandwiches.

Chicken n spelt dumplings
Chicken n spelt dumplings

I usually put in onion, carrots, celery but I only had onions and potatoes this evening.

Bean and Corn-Less Slow Cooker Chicken Chili
Bean and Corn-Less Slow Cooker Chicken Chili

My Slow Cooker Chicken Chili, sans beans or corn. Hubby uses this base for his burritos.

Beef & Black Bean Sloppy Joes
Beef & Black Bean Sloppy Joes

Classic sloppy joe recipe with half the beef substituted with black beans. Kids can't even tell... : )

Bacon-wrapped Egg Cups
Bacon-wrapped Egg Cups

Great for breakfast on the go!

Quick Skillet Thai Chicken
Quick Skillet Thai Chicken

I love chicken satay but don't always have time to marinate the chicken. This has become a quick and tasty substitution in our house! (I generally just throw it together and eyeball the measurements, but this should be pretty close.)

Cheesy Cauliflower with Turkey Bacon
Cheesy Cauliflower with Turkey Bacon

With some lower calorie substitutions and decreased portion size, this becomes a comfort-food side without the guilt!

adapted from www.the-baker.chick.com

Crustless Lactose-free Mini Quiche
Crustless Lactose-free Mini Quiche

Cute, convenient, & tummy-friendly.

Angel Food Frosting
Angel Food Frosting

Perfect frosting for Angel Food cake... light with a hint of flavor.

Skinny Cauliflower Mac & Cheese
Skinny Cauliflower Mac & Cheese

Recipe from Damn Delicious; doubled and made with lactose-free ingredients.

Restaurant Teriyaki Sauce
Restaurant Teriyaki Sauce

Best teriyaki sauce I've had outside of a restaurant and pretty simple to make. Found it on food.com.

Grande Light Vanilla Frappuccino
Grande Light Vanilla Frappuccino

Low fat, Low calorie, High Protein, Lactose Free blended frozen beverage.

Sunday Morning Hotdog Burritos
Sunday Morning Hotdog Burritos

We only make these once a week. After eating oatmeal and being good this is our one real treat. There is nothing to hold the eggs in so this is a very loose burrito, but I love it.

Matsaman Beef Curry
Matsaman Beef Curry

This meaty curry is my husbands favorite. I add the carrots to up the nutrition.

DF/GF Butternut soup
DF/GF Butternut soup

Different twist on my Spiced Butternut Soup. This one is dairy free, more rice, skipped the sugar.

DF Mixed Berrie Smoothie
DF Mixed Berrie Smoothie

Nasoya Dessert starter makes this creamy and adds some protein along with the soy. For a little twist I also added 1 packet of Real Lime.

DF Strawberry Watermelon Protein Smoothie
DF Strawberry Watermelon Protein Smoothie

Dairy Free high protein frozen treat.

DF Almond Mocha truffles
DF Almond Mocha truffles

Gluten free and Dairy free treat for the holidays or anytime you need a little treat.

apple orchard chicken salad, lowfat
apple orchard chicken salad, lowfat

devised this as a sub for subway's version at home

Rick's Spicy Delight( no meat)
Rick's Spicy Delight( no meat)

My husband has to abide by my recipes that are cheese free due to my lactose intolerance. I invented this recipe for spice and a little kick. He adds cheese on top of his dish and I eat it alone. Yummy!

Baked Bao with Hoisin Turkey
Baked Bao with Hoisin Turkey

Baked Bao are stuffed with a hoisin-soaked turkey mixture and baked to golden perfection. Hot or cold, they're a treat for lunch or an after school snack!

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