Lactose Free Recipes (Most Popular)
There is no added sugar or milk, so if you like your smoothies really sweet, you will not necessarily like this one. However, if you're interested in something to freshen up your day and get in your fiber, this is it!
This is recipe I found on the internet for a light Pumpkin Shake. I modified it to use Almond Breeze (40 cal - 1 cup) to lower the calories. Helps satisfy the pumpkin pie craving in me.
Anyone who knows beans about chili, knows chili has no beans....but rules are made to be broken, right? so....
This recipe has a slight cocoa taste due to the teff flour. I adapted it from "Going Wild in the Kitchen" by Leslie Cerier. I added in all purpose flour to thicken the batter a bit. I also added a bit of cocoa but you can play with many aspects of the recipe. Leave out the eggs and you have vegan pancakes. I made one 3" - 4" pancake as one serving so it's easy to take as many as you want and just add an extra serving to your daily tally.
Using a simple refrigerated pizza dough lightly brushed with olive oil, add a variety of fresh veggies and shrimp with goat's cheese for a fabulous, easy dinner.
A mocha drink that tastes like a frappe but only 80 calories, and satisfies that urge for something good!
North African inspired, nutrient rich soup that even my kids love. Generous serving size, guaranteed to leave you satisfied!
I wanted to eat egg not pudding but didn't want to make it so fattening so used bananas to make it blended and sweet.
I like to make my own bread, I know what I'm eatting. Also I use the bread machine to save me time. also you can use any flours you like. you will also find this is low in sodium.
cut the beef into bite sized pieces, removing as much fat as possible. Cover well with water simmer on a low heat until very tender. You need not add a lot of salt to this but some is advisable. while this simmers add six bullion cubes to eight cups of water and bring to a boil. To this broth add one and a half cups of pearl barley, reduce heat and simmer for about 45 minutes. When the beef in the other pan is tender add the mushroom and the onion and continue too simmer gently until they are tender, about 20 minutes. With a slotted spoon and leaving the cooking broth out add the barley to the pot of meat, mushrooms and onions and allow to simmer together until you are ready to serve dinner. A very hearty and filling soup. I feed the remaining broth from the barley to my dogs over their food, they love it and it is good for them too.
Tastes like summer! So delicious and nutritious too! A great light lunch or snack :)
Delicious low sodium soup ready in 10 minutes. Freezes well to so feel free to make lots!