Lactose Free Recipes (Most Popular)
Good way to use left over pumpkin puree and fresh cranberries from Thanksgiving.
Just plain white bread made with olive oil instead of butter. Definitely not a low-calorie option, but makes a great, crusty bread.
If you have a Blendtec or Vitamix, this soup is easy and healthy. And it tastes like it has cream in it, but it doesn't.
a recipe shared by a friend. Delicious nutty crust complements the squashed lightly sweetened with maple syrup
Quick high protein muffin. Make in a glass measuring cup and dig right in. Serves one. Nice with yogurt on top. My sister-in-law passed this along after seeing Jorge Cruz share it on Dr. Oz.
make 1 serving of quaker minute oatmeal as the package indicates. Add 3 tbsps of International delight fat free vanilla creamer or any other fat free creamer you have on hand. Stir and eat. Quick and delicious!
A Hearty Soup which can be vegetarian by changing chicken broth to vegetable broth
Light but satisfying asian style vegetable soup great for snack or lunch
To decrease fat even more, use reduced fat shredded cheese and decrease olive oil and margarine and use more broth to saute vegetables.
Easy to make for when you are craving something chocolaty. The crunch of chopped walnuts add a whole new level of texture and taste. Enjoy with a glass of cold milk or a hot cup of coffee. I used unsweetened coconut milk due to my husband being lactose intolerant.